1. Sit in your chair. Now stand up. Do it again! (You've just done squats!)
2. Do some pushups. Find a wall, countertop, floor,
or modify by performing them on your knees. Do SOME type of pushing motion!
3. Work your abs. You don't have to get down
on the floor! Find a straight chair with good support. Sit straight up near the edge (not TOO near!) Keep your back flat and lean
back. Now sit up. Now lean back...you get the idea!