Resistance training
Cardiovascular training
Flexibility training
Balance Training
Nutritional Coaching
All the
motivation and encouragement you need for success!
Many of our clients prefer to schedule their sessions one-on-one, either in half-hour or full hour blocks. They like the individual
attention and the fact that their sessions are as much about learning as they are about working.
What qualities should I look for in a trainer?
Education? Experience? Patience? Friendly and motivating personality? Great communication
skills? These days it takes ALL of these traits to make a successful trainer. A truly great personal trainer is one that will make
sure you perform your exercises correctly, provide you with the encouragement you need, will motivate you to give it your all when
you feel like quitting, all the while keeping your goals and limitations in mind. We have the ability to work with the specific needs
of our diverse client base.
Why choose The Training Zone for personal training?
Time is in short supply these days. When you come
in for your workout, it’s all about YOU! Make the most out of the time you have! When we write your program, your individual needs
and goals are factored in. No cookie cutter workouts allowed!
How often do I need to see a trainer?
Clients do their best
when they see a trainer two to three times per week. Making permanent lifestyle changes requires consistency and commitment.
Working out with a friend, colleague, or family member is an affordable alternative to one-on-one personal training sessions. The
camaraderie of being in a group motivates participants and makes the sessions FUN! Small group training is designed for groups
of three or four who want to exercise under the supervision of a personal trainer but don’t want to do it alone. To see a list of
existing groups, click here:
Alanna has been working out with Maggie since October 2008.
One-on-One Personal Training
Suzi and Mary enjoy sharing their sessions for the friendship they have developed and the money they save by splitting the cost!
Here are some frequently asked questions (FAQ) about Personal Training:
Working with a trainer gives you accountability to meet your goals. Having your trainer by your side increases your motivation and
allows you to accomplish more in a shorter period of time. Additionally, your trainer will provide you with safe and effective guidance
as you perform your routine.
Results! Specifically, our clients see increased stamina, decreased body fat, increased self-confidence, improved balance, decreased
risk of heart disease, diabetes, osteoporosis, obesity, etc. There is a seemingly endless list of conditions that will improve with
the implementation of a fitness program.
What can I expect from working with a personal trainer?
Why work with a personal trainer?
You'll receive a customized plan for you and your friends that will focus on:
Your Journey to Fitness Begins Here
7020 E. Broadway Blvd.
Tucson, AZ 85710
520.991.5622
TrainingZoneTucson@gmail.com
Rick enjoys a well-deserved stretch.
Amy enjoys her sessions with Marla because there's always a new and exciting challenge.
Rick has been working out with Kevin since The Training Zone opened in February 2006!
Josie has done one-on-one personal training, but has enjoyed the most success by participating in our small groups that meet at 11:30
a.m. Monday, Wednesday, and Friday.