Osteoporosis Boot Camp Workshop
Learn the six BEST exercises to combat osteoporosis at this hands-on workshop. You'll learn about correct form and technique and be given the materials you need to not only increase your bone density but improve your overall fitness level as well. The workout is based in part on research conducted by the University of Arizona.
 
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THE TRAINING ZONE
Your Journey to Fitness Begins Here
110 S. Kolb Rd.
Tucson, AZ  85710
520.344.FITT (520.344.3488)
TrainingZoneTucson@gmail.com
 
click here for directions
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Offered on the second Saturday of each month in the fall, winter and spring months. Cost: $5 (for materials) when you pre-register or $10 at the door. Register by sending us a quick note with your contact info (please include phone number and e-mail address) along with $5 check or money order to:
 
The Training Zone
110 S. Kolb Rd.
Tucson, AZ 85710
Attention: Osteoporosis Boot Camp
 
Please include your name and phone number with payment. Checks should be made payable to The Training Zone
 
Questions? Call Maggie at 520.991.5622 or e-mail:
 
TrainingZoneTucson@gmail.com
Workshops 
Weight Loss Support Group
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Next workshop: Saturday November 12th, 1:00 p.m.