Participating in small groups of 5-6 to meet your fitness goals is an affordable alternative to one-on-one personal training sessions.
The camaraderie of being in a group motivates participants and makes the sessions fun! NO EXPERIENCE IS NECESSARY! Pay
by the session or save even more with monthly enrollment.
Other groups can be scheduled at other times...just ask!
Stretch and Flex: Your entire body will become stronger and more flexible with this class that combines functional training, balance
training, core strengthening (an adapted Pilates format), breathing, and stretching. Feel refreshed and ready for the weekend! Fridays at 11:30 a.m.
Senior Cardio Mix: Improve your balance, strength, stamina, and flexibility in this fun and motivating workout. Accommodations
are made for any fitness level. Some participants remain seated for most of the class, others are up and about the room.
This class is great for those age 70+, or for younger folks with medical issues. MWF 10:00 a.m. 45 minutes
Osteoporosis Boot Camp
Small Group Training at
The Training Zone
THE TRAINING ZONE
Your Journey to Fitness Begins Here
This small personal training group focuses on proper weight training technique with the goal of building stronger muscles and bones
to aid in improving posture, balance, and bone density. Participants should be able to stand for the majority of class, although chairs
are provided for support. Tuesday/Thursday 1:30 p.m.
An aggressive (but fun!) approach to building bone strength and improving overall bone density. Use the six BEST exercises (and a
few others) to combat osteoporosis. This class is great for those with previous experience in an exercise program who have been diagnosed
with osteopenia or a recent diagnosis of osteoporosis. Monday/Friday 3:00 p.m.
Cardio Circuit Challenge: Increase your metabolism to boost fat loss and muscle strength by alternating blocks of cardiovascular and
muscle strengthening. Mondays at 11:30 a.m.
Strength Circuit Challenge: Strengthen major muscle groups in up to twelve circuit stations designed to challenge the experienced
exerciser, yet straightforward enough to allow beginners to feel comfortable. You will also develop core strength and improve your
balance. Wednesdays at 11:30 a.m.
Cardio Circuit Challenge and Strength Circuit Challenge meets Mondays and Wednesdays, and at 11:30 a.m.
110 S. Kolb Rd.
Tucson, AZ 85710
520.344.FITT (520.344.3488)
TrainingZoneTucson@gmail.com