Small Group Training

Participating in small groups to meet your fitness goals is an affordable alternative to one-on-one personal training sessions. The camaraderie of being in a group motivates participants and makes the sessions fun! NO EXPERIENCE IS NECESSARY! Pay by the session or save even more with discounted packages. Contact individual instructors for details. Scroll down for group and class descriptions.

Other groups can be scheduled at other times...just ask!

Cardio Circuit Challenge/Strength Circuit Challenge

Increase your metabolism to boost fat loss and muscle strength by alternating blocks of cardiovascular and muscle strengthening. Cardio Circuit Challenge meets Mondays at 11:30 a.m.

Strengthen major muscle groups in up to twelve circuit stations designed to challenge the experienced exerciser, yet straightforward enough to allow beginners to feel comfortable. You will also develop core strength and improve your balance. Strength Circuit Challenge meets Wednesdays at 11:30 a.m.

Contact Maggie at 520.991.5622

Stretch and Flex

Your entire body will become stronger and more flexible with this class that combines functional training, balance training, core strengthening (an adapted Pilates format), breathing, and stretching. Feel refreshed and ready for the weekend! Fridays at 11:30 a.m.

Contact Maggie at 520.991.5622

Senior Cardio Mix

Improve your balance, strength, stamina, and flexibility in this fun and motivating workout. Accommodations are made for any fitness level. Some participants remain seated for most of the class, others are up and about the room. This class is great for those age 70+, or for younger folks with medical issues. MWF 10:00 a.m. 45 minutes

Contact Maggie at 520.991.5622

Better Bones and Balance

Osteoporosis Boot Camp

Small Group Training at The Training Zone

This small personal training group focuses on proper weight training technique with the goal of building stronger muscles and bones to aid in improving posture, balance, and bone density. Participants should be able to stand for the majority of class, although chairs are provided for support. Day and time TBA

Contact Maggie at 520.991.5622

An aggressive (but fun!) approach to building bone strength and improving overall bone density. Use the six BEST exercises (and a few others) to combat osteoporosis. This class is great for those with previous experience in an exercise program who have been diagnosed with osteopenia or a recent diagnosis of osteoporosis.

Offered on the second Saturday of each month in the fall, winter and spring months. Cost: $5 (for materials) when you pre-register or $10 at the door.

More info

Cardio Circuit Challenge and Strength Circuit Challenge meet Mondays and Wednesdays, and at 11:30 a.m.

Top of the Line and Bottom Line

A great overall toning workout at a great price. Join the fun with Sue Young, a certified personal trainer with nearly 25 years experience teaching group fitness. Great sing-along music from the 50s, 60s, 70s, 80s will get your heart pumping and the workout will be over before you even know it!

Tuesday/Thursday 6:30 p.m. 45 minutes

Saturday 10:30 a.m. 90 minutes (counts as two classes.)

Contact Sue for more info 520.400.6269

Indoor Cycling/Cardio Circuit

Is your cardio program in a rut? Do you lack the motivation to work to your potential when you just hop on the cardio equipment at home or at your gym? Take your workout to the next level with cardio programming that will challenge you with interval and circuit training. Interval training varies your intensity in order to provide maximum results, and circuit training will vary the method you use to achieve the intensity. Use a stair climber, elliptical trainer, a treadmill, a bicycle, or even aerobic dance moves to keep you moving! Classes are offered at varying times on Monday, Wednesday, and Friday. One-on-one sessions also available.

Contact Marla at 520.548.9639