Fitness Services
One-on-One Personal Training
Small Group Training
Working out with a friend, colleague, or family member is an affordable alternative to one-on-one personal training sessions. The
camaraderie of being in a group motivates participants and makes the sessions FUN! Small group training is designed for groups
of three or four who want to exercise under the supervision of a personal trainer but don’t want to do it alone.
We’ll create
a customized plan for you and your friends that will focus on:
Resistance training
Cardiovascular training
Flexibility training
Balance Training
Nutritional Coaching
All the motivation and encouragement
you need for success!
What can I expect from working with a personal trainer?
Results! Specifically, our clients see improved stamina, decreased body fat,
increased self-confidence, improved balance, decreased risk of heart disease, diabetes, osteoporosis, obesity, etc. There is a seemingly
endless list of conditions that will improve with the implementation of a fitness program.
Your Journey to Fitness Begins Here
7020 E. Broadway Blvd.
Tucson, AZ 85710
(520) 548-9639