Group Fitness Classes at The Training Zone pt. 1

Bottom Line click for more information.

Cardio Circuit Challenge click for more information.

Cardio Sculpt Get the benefit of cardiovascular and strength training in this non-stop action class. Monday through Friday 7:00 a.m. 60 minutes.

Hard Core Pilates develop your "Hard Core" using traditional and non-traditional (creative!) methods. This class will also improve your balance and overall strength. Tuesday/Thursday 8:45 a.m. 60 minutes

***NOW OFFERED WEDNESDAYS AND FRIDAYS at 9:00 a.m.

Indoor Cycling if you've ever been intimidated by those large classes at the big-box clubs, this is the class for you. These are very small groups, customized just for you! Monday/Friday 1:00 p.m.

Lunchtime Yoga Express interest list forming.

Group Fitness Classes

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